What is the stress level in your workplace?

How is your workforce handling its stress?

Brady offers focused and cost-effective mini-workshops (or longer if desired) for your workforce, teaching your workforce easy-to-learn strategies:

to cope with and reduce stress during their workdays
to manage their time at work with greater ease and well-being.

Peruse the menu for those workshops that suit the needs of your work force. I can schedule to accommodate your calendar and workdays. It’s a first and effective step to helping your workforce manage stress for greater productivity and contentment

To contact:

Call 734.747.8240 or bradymikusko@ameritech.net

Module #1 - Lower Stress Immediately!

Participants will be taught a highly effective and easy-to-learn modality that immediately reduces stress called Emotional Freedom Technique (EFT). EFT can be utilized in countless ways at the workplace, for example: preparing for a difficult meeting, reducing stress before a presentation, prior to cold calling, after an upsetting encounter at work. Another powerful way to use EFT is at the end of the workday to release workday frustrations. Because of its ability to restore balance, calm, clarity and focus, EFT is powerful 21^st century tool for executives, managers, business owners as well as their employees.

Module #2 – Keep your engine (energy) humming!

Participants are taught a Five Minute Energy Routine to keep their energy level and energy reserves balanced, humming and replenished. Easily done on a break or during lunch hour, it’s a deeper, less superficial pick-me-up than caffeine, chocolate or nicotine. Individual parts of the Routine can also be used by individuals when feeling overloaded or overwhelmed or when thinking becomes unclear or confused. In addition to this Routine, Brady will teach some simple practices for grounding, calming, and centering. A simple and highly effective Brain Gym technique will also be taught.

Module #3 – Non-Violent Communication works!

Who wouldn’t want to come to work every day to a peaceful, harmonious workplace where conflict is easily resolved? We’ve all experienced how arguments, bad feelings, misunderstanding, miscommunication and gossip can chip away at the sense of well-being at work. This workshop teaches participants Non-Violent Communication -- an easy-to-learn method for communicating, listening to others, and making requests. It is a powerful skill to learn and will immediately begin to transform the individuals using it and involved with it and shift the climate at work.

Module #4 – Thinking stress leads to feeling stress

Who knows how many actual thoughts people have during a day (60,000?), but one thing we do know is that thoughts are actual things which impact one’s physiology and therefore have a powerful (often negative) impact on one’s health and stress-level. Brady will teach 1-2 techniques to your workforce to help them ease the ‘stories’ that are continuously running through their minds and causing strain and stress.

EFT: Emotional Freedom Technique

WORKSHOPS with BRADY MIKUSKO, Certified Life Coach

Need a powerful daily tool for stress reduction?

Learn EFT. Experience the positive change.
• One-on-one
• In a group
Contact Brady Mikusko, an EFT teacher and Life Coach

Negative emotions arise in our daily lives—feelings such as anger, irritation, embarrassment—and they trigger anxiety and stress, blocking our ability to enjoy life, relax and achieve our goals. EFT (Emotional Freedom Technique) is a do-it-yourself technique to release you from the hold of those negative emotions.

WHEN is EFT helpful?
Immediately. You can try it on anything that’s painful or frustrating: work, resentments, cravings, migraines, fear of public speaking, fear of flying, family strife, divorce, chemotherapy, etc. Truly, the list is endless. You can do it almost anytime and anywhere.

HOW do you incorporate EFT into your day?
Do it at the end of the day for 5 minutes. Or do it every day at a specific time like lunchtime, etc. Or use it as self-protection before something difficult, e.g. a tense meeting.

Download a flyer about Brady's EFT Workshop to share with your friends.

How to Manage Workplace Stress

EFT: Emotional Freedom Technique